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has-background\">\u3007\u5f97\u70b9<br>\u30aa\u30fc\u30eb\u30b9\u30bf\u30fc\u524d\u3000\uff11\uff12\uff0e\uff12<br>\u30aa\u30fc\u30eb\u30b9\u30bf\u30fc\u5f8c\u3000\uff11\uff18\uff0e\uff16<br><br>\u3007\u30a2\u30b7\u30b9\u30c8<br>\u30aa\u30fc\u30eb\u30b9\u30bf\u30fc\u524d\u3000\uff12\uff0e\uff19<br>\u30aa\u30fc\u30eb\u30b9\u30bf\u30fc\u5f8c\u3000\uff14\uff0e\uff13<\/p>\n\n\n\n<p>\u30d7\u30ec\u30fc\u30bf\u30a4\u30e0\u3068\u3057\u3066\u306f\uff14\uff0e\uff15\u5206\u4f38\u3073\u305f\u3060\u3051\u3067\u3059\u304c\u3001\u30b7\u30fc\u30ba\u30f3\u7d42\u76e4\u306f\u81ea\u3089\u30af\u30ea\u30a8\u30a4\u30c8\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3001\u5f97\u70b9\u3082\u30a2\u30b7\u30b9\u30c8\u3082\u5927\u304d\u304f\u4f38\u3070\u3057\u307e\u3057\u305f\u3002\u95a2\u4fc2\u306a\u3044\u3051\u3069\u3001\u30b7\u30fc\u30ba\u30f3\u958b\u59cb\u304c\u65e9\u307e\u3063\u305f\u3053\u3068\u3082\u3042\u308a\u300c\u30aa\u30fc\u30eb\u30b9\u30bf\u30fc\u5f8c\u300d\u304c\u77ed\u304f\u306a\u308a\u3059\u304e\u3066\u3001\u3053\u306e\u6570\u5b57\u304c\u4f7f\u3044\u306b\u304f\u3044\u3002\u30b8\u30a7\u30a4\u30ec\u30f3\u306f\u660e\u78ba\u306a\u5dee\u304c\u3042\u3063\u305f\u3051\u3069\u3055\u3002<\/p>\n\n\n\n<p>\u521d\u3081\u306f\u5730\u5473\u306a\u5f79\u56de\u308a\u3084\u6c17\u306e\u5229\u3044\u305f\u30d7\u30ec\u30fc\u3053\u305d\u304c\u30b8\u30a7\u30a4\u30ec\u30f3\u306e\u5f37\u307f\u3067\u3057\u305f\u304c\u3001\u6bb5\u3005\u3068\u4e3b\u5f79\u306e\u5302\u3044\u304c\u5f37\u307e\u3063\u3066\u304d\u305f\u3002\u305d\u3057\u3066\u5f37\u307e\u308b\u307b\u3069\u306b\u4e88\u60f3\u5916\u306b\u30cf\u30f3\u30c9\u30e9\u30fc\u30d7\u30ec\u30fc\u304c\u4e0a\u624b\u3044\u3053\u3068\u3082\u51fa\u3066\u304d\u307e\u3057\u305f\u3002\u30cf\u30f3\u30c9\u30e9\u30fc\u3068\u3044\u3046\u304b\u500b\u4eba\u6280\u30a2\u30bf\u30c3\u30af\u306b\u304a\u3051\u308b\u80fd\u529b\u306e\u9ad8\u3055\u306f\u610f\u5916\u3060\u3063\u305f\u3057\u3001\u72ec\u7279\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">\u25ce\u30c1\u30a7\u30f3\u30b8\u30fb\u30aa\u30d6\u30fb\u30da\u30fc\u30b9<\/h2>\n\n\n\n<p>\uff11\uff12\u6708\u307e\u3067\u306e\u30c7\u30fc\u30bf\u3067\u306f\u3001\u30b8\u30a7\u30a4\u30ec\u30f3\u304c\u30dc\u30fc\u30eb\u3092\u4fdd\u6301\u3057\u3066\u3044\u305f\u306e\u306f\uff11\u8a66\u5408\u3042\u305f\u308a\uff12\uff0e\uff11\u5206\u3067\u3001\u30c8\u30ec\u30fb\u30de\u30f3\u3088\u308a\u3082\u77ed\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\uff11\u6708\u4ee5\u964d\u3067\uff12\uff0e\uff17\u5206\u3001\u30aa\u30fc\u30eb\u30b9\u30bf\u30fc\u4ee5\u964d\u3067\uff13\uff0e\uff11\u5206\u3068\u5927\u304d\u304f\u4f38\u3073\u3066\u304d\u307e\u3057\u305f\u3002\u5f53\u521d\u306f\u30a6\u30a4\u30f3\u30b0\u306e\u30b9\u30bf\u30fc\u30bf\u30fc\u304c\u5f79\u5272\u3060\u3063\u305f\u3051\u3069\u3001\u30bb\u30ab\u30f3\u30c9\u30e6\u30cb\u30c3\u30c8\u306e\u30cf\u30f3\u30c9\u30e9\u30fc\u5f79\u306b\u3082\u5b9a\u7740\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u500b\u4eba\u6280\u30a2\u30bf\u30c3\u30af\u3067\u306e\u7a81\u7834\u304c\u5897\u3048\u3066\u304d\u305f\u30b8\u30a7\u30a4\u30ec\u30f3\u3002\u3053\u3053\u304b\u3089\u5f97\u70b9\u3092\u5927\u304d\u304f\u4f38\u3070\u3057\u305f\u308f\u3051\u3067\u3059\u304c\u3001\u305d\u306e\u7279\u5fb4\u306f\u30c1\u30a7\u30f3\u30b8\u30fb\u30aa\u30d6\u30fb\u30da\u30fc\u30b9\u306b\u3042\u308a\u3001\u30b9\u30c8\u30e9\u30a4\u30c9\u306f\u5e83\u3044\u3082\u306e\u306e\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u4ed5\u639b\u3051\u304b\u3089\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u306b\u5411\u3051\u3066\u30b0\u30c3\u3068\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u307e\u3059\u3002\u3053\u306e\u30b9\u30d4\u30fc\u30c9\u5dee\u304c\u30c7\u30a3\u30d5\u30a7\u30f3\u30c0\u30fc\u306b\u306f\u82e6\u3057\u3044\u3002<\/p>\n\n\n\n<p>\u30b8\u30a7\u30a4\u30ec\u30f3\u306e\u5f1f\u3067\u3042\u308b\u30b3\u30c7\u30a3\u30fb\u30a6\u30a3\u30ea\u30a2\u30e0\u30b9\u304c\u6765\u5e74\u306e\u30c9\u30e9\u30d5\u30c8\u4e0a\u4f4d\u5019\u88dc\u3068\u805e\u3044\u3066\u3001\uff12\u4eba\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753b\u3092\u307f\u3066\u307f\u308b\u3068\u3001\u3082\u306e\u3059\u3054\u304f\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u590f\u30d0\u30c6\u307f\u305f\u3044\u306a\u52d5\u304d\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u306e\u304c\u9762\u767d\u304f\u3001\u5144\u5f1f\u305d\u308d\u3063\u3066\uff17\u5272\u304f\u3089\u3044\u306e\u51fa\u529b\u3067\u30d7\u30ec\u30fc\u3057\u3064\u3064\u3001\u6700\u5f8c\u306b\uff11\uff10\u5272\u306b\u4e0a\u3052\u3066\u304f\u308b\u30d7\u30ec\u30fc\u5168\u4f53\u306e\u30c1\u30a7\u30f3\u30b8\u30fb\u30aa\u30d6\u30fb\u30da\u30fc\u30b9\u304c\u76ee\u7acb\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u30d1\u30b8\u30e3\u30de\u307f\u305f\u3044\u3060\u3057\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jalen Williams, Cody Williams, Ben Egbo Workout with Paul Suber\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8W5aFgWjF6c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3046\u30fc\u3093\u3001\u5909\u308f\u3063\u3066\u3044\u308b\u3088\u306d\u3002\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u30d5\u30eb\u30b9\u30d4\u30fc\u30c9\u3067\u3084\u3089\u306a\u3044\u306e\u304c\u30b8\u30a7\u30a4\u30ec\u30f3\u306e\u5f37\u307f\u3067\u3059\u3002\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30ea\u30ba\u30e0\u3068\u7d30\u304b\u306a\u5207\u308a\u8fd4\u3057\u3001\u305d\u3057\u3066\u4f53\u534a\u5206\u629c\u3051\u308b\u3068\u30b0\u30c3\u3068\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u3066\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u306b\u884c\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u9014\u4e2d\u304b\u3089\u306e\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u306f\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\u3092\u632f\u308a\u5207\u308b\u306e\u306b\u512a\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u306b\u4f59\u88d5\u3092\u6301\u305f\u305b\u3066\u3044\u307e\u3059\u3002\u8eab\u4f53\u80fd\u529b\u306e\u3059\u3054\u307f\u306f\u611f\u3058\u306a\u3044\u306e\u306b\u3001\u30c0\u30f3\u30af\u304c\u591a\u3044\u3053\u3068\u3082\u6700\u5f8c\u306b\u4f59\u88d5\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u307e\u3041\u305d\u3093\u306a\u3053\u3068\u95a2\u4fc2\u306a\u304f\u3001\u30ac\u30fc\u30c9\u306a\u306e\u306b\u78ba\u7387\u9ad8\u3044\u3093\u3060\u3088\u306d\u3002\u9ad8\u901f\u30d8\u30eb\u30d7\u306b\u3082\u5f15\u3063\u304b\u304b\u3089\u306a\u3044\u3063\u3066\u3044\u3046\u3002<\/p>\n\n\n\n<p 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has-background\">\u3007\u30ce\u30fc\u30c1\u30e3\u30fc\u30b8\u30a8\u30ea\u30a2\u5185<br>\u6210\u529f\u7387\u3000\uff17\uff10\uff0e\uff11\uff05<br>\u30a2\u30c6\u30f3\u30d7\u30c8\u3000\uff14\uff0e\uff16\uff13<br><br>\u3007\u30da\u30a4\u30f3\u30c8\u5185<br>\u6210\u529f\u7387\u3000\uff14\uff11\uff0e\uff12\uff05<br>\u30a2\u30c6\u30f3\u30d7\u30c8\u3000\uff12\uff0e\uff13\uff16<br><br>\u3007\uff34\uff33\uff16\uff10\uff0e\uff11\uff05<\/p>\n\n\n\n<p>\uff12\uff30\u306e\u78ba\u7387\u304c\u9ad8\u3044\u30b8\u30a7\u30a4\u30ec\u30f3\u3067\u3059\u304c\u3001\u305d\u306e\u79d8\u5bc6\u306f\u3068\u306b\u304b\u304f\u30b4\u30fc\u30eb\u4e0b\u304c\u591a\u3044\u3053\u3068\u3002\u3057\u304b\u3082\uff17\uff10\uff05\u3068\u3044\u3046\u30ac\u30fc\u30c9\u3068\u3057\u3066\u306f\u8d85\u9ad8\u78ba\u7387\u3067\u3059\u3002\u4e00\u65b9\u3067\u30b7\u30e7\u30fc\u30c8\u30ec\u30f3\u30b8\u306f\u3042\u307e\u308a\u78ba\u7387\u306f\u3088\u304f\u306a\u3044\u3002\u305d\u306e\u305f\u3081\u500b\u4eba\u6280\u306e\u4ed5\u639b\u3051\u306f\u30c1\u30a7\u30f3\u30b8\u30fb\u30aa\u30d6\u30fb\u30da\u30fc\u30b9\u3092\u4f7f\u3063\u305f\u30b9\u30ad\u30eb\u30d5\u30eb\u306b\u307f\u3048\u3066\u3001\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u3092\u307f\u308c\u3070<\/p>\n\n\n\n<p 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